Training Talk

The long run is the cornerstone of almost any training plan you find or devise. I’ve spent years doing long runs. In fact, over the last ten years, I’ve done hundreds of runs of 20 miles or longer. Does this “experience” make me an expert? Absolutely not. I like to think of each effort as … Read more

With September coming to an end and The Ring and Pine Creek both done and dusted, I wanted to examine how I managed my recovery between and after completing these two long efforts. Monthly Mileage Chart as of 9/24 1.) Daily Movement In my experience, the best “recovery tool” is both the cheapest and the … Read more